And many never even thought about the topic, or bought a smart trainer and assumed that ERG mode is simply how all workouts are done. ERG mode, which is a checkbox option when you go to select a Zwift workout, makes you pedal precisely at the power levels laid out by the workout you choose. When run in Erg mode, Zwift will force the rider to hold onto 107% of their current FTP for just over 20 minutes. ERG mode disengages itself, and after a few seconds I can slowly get the crank to turn again, eventually freely. I dont know, and havent had the chance to use another trainer so cant compare. 13. For all the athletes I coach, and for my own training, I never use ERG mode. of 2 . I was in erg mode meaning faster you spin up and maintain this spin the less resistance is felt on the rear flywheel, the slower you spin the more resistance felt. ERG re-engages and we continue, now having failed the FTP test interval After a few minutes it locks again. An FTP test is a simple way of determining your current cycling performance level. I assumed the OP was running one of the canned FTP tests in Rouvy and that was my … (ERG mode, if you don’t know, is a smart trainer mode where the trainer adjusts its resistance automatically so help you hit a certain target power level without needing to shift. Here’s why: Control - training to control your efforts with your own legs (instead of having the trainer do it for you) is a valuable skill in cycling. You need to be in control. Give ERG mode a spin! Not only does ERG mode hold you accountable during the actual intervals, but it also keeps you in check during the recovery between efforts. A smart trainer is not required and those doing the test in ERG mode do not have an advantage over individuals on a traditional trainer. It is a part of training on power and this type of training is getting more and more popular because it’s very accurate Note:TrainerRoad will display the modes that are supported by your trainer when you pair your trainer. in the coming weeks to get your 4-dimensional power profile. ... Xert had my FTP at XXX watts without doing a FTP test. Notice, all workouts in Rouvy are Erg Mode (ERG) by default. For the trainer to do that, two things need to happen. This happens because ERG mode is designed to maintain the target power at any wheel speed or cadence. 12. The first step is to establish your Functional Threshold Power (FTP) with a short test. Left Brain. Zwift workouts may focus on a specific aspect of cycling fitness, like endurance or sprinting. You can turn a huge gear at 60rpm with a Target Power of 80% FTP and you'll face the same resistance as you would using a tiny gear at 100rpm even though your speed will be vastly different. Here’s why. Switching Erg mode off enables you to self-select your own power output throughout the test. It should start out feeling extremely easy. It was going fine until the longer segments of 150% ftp, this exercise i feel was designed for a rider to fail. Anirudh. When using this mode, ensure your weight and tire size is properly set in the KICKR's sensor settings for accurate power calculations. If the rider can avoid the "Spiral of Death" (failure to continue to spin the pedals), they should get a 2% bump in FTP. In post analysis it is better to see if you fade or finish strong naturally. Pro 15585: Subject: RE: Are FTP tests designed to make me feel inadequate? FTP is the gold standard measure for cycling performance and it’s useful in all types of events from sprint triathlons all the way through to multi-stage cycle races like the Tour De France. Additionally, there is something a little unnatural about erg mode with respect to the estimated speed. 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